The lockdown has been lifted, but most of us are still confining ourselves to our homes to avoid the deadly virus. Most of us are even working from home and restricting our movement with limited outside world exposure. As we were forced to imprison ourselves at our homes, we became psychologically attuned to staying at home more than ever. It means sharing our personal space for living, working, and socializing with our partners. As the boundaries are blurring, it is also posing new challenges for us to face. Staying at home and seeing the same people all the time is no joke. It has led to an increase in conflicts, space issues, and frustrations. Spending some time alone and having a personal breathing space now seems to be utopian. While we may have learned to coexist with our spouses and families, all the love seems to have gone. So what to do when you fall out of love with your husband? In such a scenario, the most logical question worth contemplating is: how to fall back in love with your spouse and reignite the spark.
Also Read: When Work from Home is No Longer a Perk – Mental Health Challenges of Working From Home
The couples who typically see each other only during evenings and weekends are now together all day long. There is a seismic shift in your expectations from your spouse and your relationship. Adding to it, sharing responsibility has also become a bone of contention. Whether both the partners are working, or only one is working, an inadvertent outcome is a dissipation of love, care and concern. So how to fall back in love with your spouse? Or how to fall back in love with your partner?
Indeed for some couples, it is a perfect opportunity to bond and strengthen their relationship. And most of them have successfully taken their relationship to the next level. While for others, social isolation has become a precursor to familial tensions, conflicts and space issues. It has made them wonder how to fall back in love with your souse and make your relationship interesting again.
It is a well-known fact that once the lockdown was lifted in China, there was a spike in the number of couples filing for divorce. While on the other hand, in China, the online sale of sex toys went up, leading to a surge in the sex toy business after the lockdown. We see two contrasting outcomes of such a situation. So you have to choose your side wisely. Of course, most of you will want to make your relationship work again, make it strong and last longer. So let us explore how to fall back in love with your spouse and rebuild trust in a relationship. And it is worth prioritizing your love relationship over anything else.
Six tips on how to fall back in love with your spouse and reignite the spark
1. Respect each other’s individual routines
Since most of us working from home and spending most of the time at home, space issues have become a grave matter of concern leading to unnecessary arguments and fights. Most of us will find ourselves either working or chilling right next to our spouses. It, therefore, means there is no privacy, no me-time and no opportunity to indulge in self-care practices. It leads to unanticipated conflicts.
Also, there are three dimensions to a person’s life-public life, personal life and private life. Public life is the life that the person shares with everyone. Personal life is the life that the person shares only with his family, spouse or partner. And the private life is the life that the person shares only with himself. And if anyone breaches the third dimension, it will directly hit the person’s wellbeing. So instead of venturing into the private domain of your husband, protect it, and protect yours too.
Consequently, the first step to fall back in love with your partner is to give each other some personal space by respecting each other’s individual routines. To nourish your relationship with love, you need to first heal your mind and let your partner heal himself by giving each other some space. It is a good practice to stick to your daily routine, complete your important work, and give time to your interests like yoga, workouts, dancing, gardening. The idea is to take care of yourself and your wellbeing before attending to your partner’s attention needs. Have a daily morning ritual like having a quality me-time as you sip your tea, even if it means getting a little early than your partner. If you do not find time for yourself, how would you find time for your spouse? The key to a long-lasting relationship is to take care of yourself before anything else and then attend to your partner and impart happiness.
2. Focus on positives in your partner and communicate
If you want to be happy again and revive your relationship with your spouse, acknowledge your partner’s positive qualities. It could be as small as taking care of the house, making flavourful morning tea or spic and span cleaning. Rather than picking up the negatives and entering the critical mode like the dirty laundry habits of your spouse, pick up positives and communicate the same. You should focus on making time for each other and communicate better. You should let more positive vibes flow around your home by focusing on the positive side of your life and appreciating the positives in your spouse. Always remember communication is the key if you want to fall back in love again with your spouse. And you should choose to communicate openly with your partner about your fears, inhibitions, concerns and interests and make sure to attend to your partner’s needs as well. Establish a talk ritual and motivate your partner to be a part of it.
3. Spend quality time together
If you and your partner are struggling to find time for each other due to never-ending work schedules, then find ways to engage with each other. Focus on quality time rather than quantity time. And the best way to do this is to connect after office hours over a glass of wine and dinner. Share and talk. Find common hobbies like working out together. Working out and exercise has been shown to reduce your stress so take account of it. And since you are spending more time than ever at home due to new ways of working, give your partner time after your daily routine. Use this time for your advantage. Engage in activities that engage both of you. And this is the best way to fall back in love with your spouse. For example:
- Cook together and prepare your partners favourite meal or desserts, like Banoffee Pie.
- Play games together, be it online or board games.
- Decorate or reorganize your house and living space.
- Pick up gardening together and play with water as your water your plants.
- Sip evening tea together sans your mobiles in your patio and enjoy the sunset.
- Make a list of things that you both wanted to do together and then do it one by one.
- Love each other all the more, reignite your emotions and have date nights at home.
- Watch movies together and dance together.
- Exercising together or go for a jog together. Focus on your and your partner’s holistic health.
There are so many ways to fall back in love again with your partner and reignite the spark. All you need to do is initiate the first step.
4. Explore and expand sensually
Physical connection and chemistry is the key to a successful relationship. Do not miss out on that. To reignite the lost spark, explore and live your fantasies with your spouse. Talk about sex openly, discuss your carnal desires, and rediscover each other sexually. Fall in love again with the person you married, expand sensually, cuddle more often and take showers together. There are so many things you can do together.
Also, try to make yourself sexually appealing to your partner by working on your body and keeping fit. If you have gained weight, lose it for yourself and for your partner. Focus on your skin and clothes, and let the cupid forge your bond.
5. Be empathetic to your partner
One of the best things you can do to your relationship is to be empathetic to your spouse and attend to his needs. Lack of empathy is one of the biggest reasons for conflicts in a relationship. And let this empathy fall beyond your home. Once you are empathetic to all those around you, you win not only your partner’s heart but also her respect. It is best to bond together and with others. So treat your partner with kindness.
6. Stay connected to the outside world
Are you still contemplating how to fall back in love with your spouse? One another potent tip is to stay connected to the outside world. Do not neglect your social circle. Whether you are locked down or not, staying in touch with family, friends, co-workers, and BFFs rejuvenates you from within. It will help you gain the right perspective and will help you to forge strong ties with your spouse. When you stay connected with the outside world, you can vent your frustrations out, share your inner feelings and have a third person’s opinion. It is a healthier way to vent. But make sure to choose the person wisely before you share. The person should help you heal, make you calm and chose a more rational point of view.
Bonding with your partner’s family and friends is also a good idea. Socializing with family and other people is good for your mental health and overall sanity. So stay connected, and it will help you regain your mojo and reignite the spark between you and your partner at least, indirectly. This will definitely lead to a healthier relationship with your spouse.
It is quite common to feel that you are running out of love in your relationship. And when you feel so, you not only miss the person you loved but also who you were. But it is true you have evolved over a period of time, and so has your partner. You can not be the same person your partner fell in love with. But you can become a better version of yourself, and you can encourage your partner to do the same. Always remember, if you change and work towards the betterment of your relationship, it will change as well. Falling back in love isn’t about digging in the past, but a leap of faith you take in a better future together where you see yourself falling in love with your spouse every day. This is the best to make your relationship work.
If you liked this article do share your thoughts in the comments section below. Also, let us know if you have more tips on what to do when you fall out of love with your husband?
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