How to Reduce Stress and Anxiety: 25 Simple Tips!
Daily stress, whether from the traffic-choked commute, road rage, unhappy love life, or heavy workload at the office, is reaching stratospheric levels. While some optimal acute stress is good for humans as it tunes up the brain and improves our performance and health, long-term stress can lead to anxiety and degraded health, including mood swings, sleep problems, changes in appetite, loss of hair (see this...
