Everyone wants some handy tips for healthy and glowing skin. And why not? Healthy and glowing skin is irresistible and we all desire to have one. From high-end magazine covers to the red carpet looks, we all love and aspire to have healthy, glowing and flawless skin. After all, we are blessed with one life and what is wrong if we want everything to be perfect. But how to get healthy and glowing skin? Let us ask our celebrity author Mr Sahil Narang from MTV love school who is known in the influencer fraternity for his super healthy, glowing and flawless skin for his skin care secrets.
Healthy and glowing skin is an integral part of our personalities and overall lifestyle. There are many things that we do every day to get that perfect face. Many of us buy high-end products to have that perfect skin, and many of us stick to natural homemade remedies. While it is totally a personal choice, skincare is just not about applying products externally. A good skin regimen calls for proper nutrition, good sleep, an active lifestyle apart from natural and over the counter products.
How to get healthy and glowing skin?
“The good news is that glowing and healthy skin is achievable with proper diet, nutrition, workout and a healthy lifestyle. But consistency is the key to achieving almost everything and it’s no different when it comes to skincare.”
– Sahil Narang
When we interviewed Mr Sahil Narang, he revealed the secret to his flawless skin. He discussed his skincare routine that is not only easy to follow but also easy on your pocket. And we can totally vouch for these tips from Mr Sahil Narang.
Skin care secrets from Sahil Narang (MTV Love School)
When it comes to the skincare secrets of Mr Sahil Narang, there is much wisdom to it. Let’s uncover the truth behind his beauty secrets.
As per Sahil, these are tips for healthy and glowing skin that one should consistently apply to get the best results. Here are the skin care secrets by Sahil Narang:
1. Consume vitamin C
Available in the form of tablets at pharmacies and cosmetics stores easily, vitamin c is an elixir for your skin. It helps reduce the signs of ageing as it helps in the natural collagen synthesis of the skin. It also helps in healing the damaged skin and reduces the appearance of wrinkles. It also prevents dry skin if supplemented properly. You can choose to take it naturally by eating vitamin c-rich food like lemon etc. Or you can buy vitamin c capsules or serum and apply them directly to your skin. The choice is yours.
2. Eat green vegetables
The best way to get healthy skin is to focus on your nutrition. Green leafy vegetables ensure beautiful skin and hair. Green Vegetables such as spinach and kale are rich in calcium and ensure strong teeth and bones. The greens are also rich in antioxidants such as vitamin c, lutein, and zeaxanthin and give your skin an internal glow.
3. Use glutathione
Glutathione is a super antioxidant. It not only decreases the melanin (pigmentation) in your skin but also has been found to decrease wrinkles and increase skin elasticity. Glutathione is a potent antioxidant found in both plants and animals. Often called the master-antioxidant, glutathione also boosts (recycles) other antioxidants, like vitamin c and e. You can use glutathione orally and also buy skin products enriched with glutathione like creams, lotions and soap.
4. Use Yoghurt and turmeric face mask on the skin
Going natural never goes wrong. And the yoghurt and turmeric face mask is phenomenal. Both yoghurt and turmeric have components that are beneficial for the skin. When applied regularly, it clears the skin, removes acne, and makes it more healthy. It also offers potent anti-ageing and antioxidant benefits. This yoghurt and turmeric face mask will leave your skin feeling moisturized and looking vibrant!
5. Drink plenty of water
Water therapy is the basic pillar of any skincare regime. Water clears out your skin and body by flushing out all the toxins from the body and accelerates normal skin function. Therefore, hydrate often and enough to keep your skin healthy and glowy.
6. Use sunscreen
In its most crucial role, sunscreen protects your skin from the sun’s harmful ultraviolet rays, which come in two forms – UVA and UVB rays. It protects your skin against sunburn and reduces the appearance of sun damage – discolourations and dark spots, sagging or leathery skin, and wrinkles. Wear your sunscreen 2 hours before you step out in the sun. Reapply every two hours in case of prolonged sun exposure. Assess if your skin is oily, dry or a combination skin type and choose your sunscreen accordingly. Also, choose SFP 30, 40, 50 based on your level of sun exposure.
Refer to our complete guide for choosing the right sunscreen lotion for your body. Alternatively, you may watch more about sunscreens on our Youtube channel.
Always remember healthy and glowing skin is part of your lifestyle. So if you are looking for an answer to the question of how to get healthy and glowing skin as a quick fix, it is not possible in isolation. One has to take their skincare routine as a part of their lifestyle.
Other skin care secrets revealed by Sahil Narang
Sahil Narang revealed more secrets to his healthy, flawless skin. He says “healthy skin is a reflection of your lifestyle, mental state, health and nutrition.” And some tips for healthy and glowing skin are:
Take care of your health and nutrition
It is the most important thing to get that unconditional and flawless glow on your face. Maintain good health, focus on fitness, workout and nutrition. Eat healthy, unprocessed, fresh and wholesome food. It is well said that ‘you are what you eat.’
Sleep and rest well if you want glowing and healthy skin
A good night’s sleep can mean good skin health because when you are re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting the quality of your skin. On contrary, a good night’s sleep clears up the skin.
Take care of your mental health
Mental health plays a key role in determining the health of your skin. In fact, there is an intimate relationship between your mental and skin health. Therefore, sound mental health results in smooth and healthy skin and vice versa.
Follow the classic cleaning, toning and moisturising routine
The basic rule of any skincare regime is CTM- Cleansing, Toning & Moisturising. Yes, we are well aware of the basic CTM technique. Follow CTM with good and well-known products brands in the market religiously. This three-step process involves cleaning your face every morning and evening with cleanser, then toning your face with a good quality toner and finally moisturising your skin to rehydrate it.
Once all the above things are ensured, getting healthy and glowing skin is inevitable.
Also Read: Ditch Expensive Moisturizers & Find 10 best Natural Moisturizers at Home!
