Do you prefer taking a nude snooze or hitting the bed with your pyjamas? It ultimately boils down to your personal preference, but there are numerous benefits of sleeping naked that you do not want to miss out on. Sleeping nude or sleeping in the buff with your partner has its own perks, and you know what I am talking about. But there are many more advantages of sleeping naked that you are not aware of.
You may find the idea of sleeping without clothes a little weird, but one in three adults in the United States prefer to go commando at night. Sleeping nude is liberating and sensual; moreover, it is comfortable to sleep without clothes, they say! But is it right for you to shed all your clothes while enjoying your siesta?
For some people, sleeping naked is their personal preference. They feel that sleeping naked not only lets their skin breathe but also makes them feel free and keeps them cold. But if you are opposed to the idea of sleeping naked, you must enlighten yourself about the benefits of sleeping without clothes; a few might even surprise you.
Going to bed naked and sleeping in the buff can really be helpful. It can help you sleep better, fall asleep faster, bring you closer to your partner, or even improve your genital health. There are many ways to optimize your sleep, like taking care of stress, negative thoughts, and the choice and timing of food before bedtime, to name a few. But the choice of your clothes also plays a vital role in determining the quality of your sleep. You should avoid wearing tight clothing such as innerwear to bed and wear loose, comfortable cotton clothes while sleeping. Some say it is even better to retire to bed sans clothing as it helps our mental, physical, and sexual health.
So what are the advantages of sleeping naked, and how do they affect our mental, physical and sexual health? Let’s figure it out!
8 Advantages of sleeping naked and sleeping in the buff!
There are numerous advantages of sleeping without clothes, but these eight benefits of sleeping naked are worth the mention:
1. You will sleep better and for longer
If you go by scientific studies, sleeping at a lower temperature can enhance the quality of your sleep. Sleeping naked without clothes can help you drop your body temperature for a few numbers and help you to snooze better. When you sleep naked, your body temperature falls and signals your brain that it is time to sleep.
Ditching clothes not only helps you fall asleep faster but also sleep better. Ditching those extra layers from your body helps you get sound sleep and help you sleep longer.
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2. You will improve your relationship with your partner
One of the most evident advantages of sleeping naked is that it helps to improve your relationship with your partner. Skin-to-skin contact releases a happy hormone called oxytocin that furthers intimacy with your partner. When you sleep naked with your partner, you feel emotionally and physically close to them. As a result, you feel more secure in your relationship.
Going commando on the bed with your partner also revives your erotic desires. Physical contact boosts physical intimacy and helps you maintain a better sexual life.
In some couples, it can also help reignite the lost spark and bring them close again.
3. You will reduce stress and relieve anxiety
When you sleep better and sounder, you wake up fresh with an overall happier and elevated mood. Sleeping deeply helps your body to produce less cortisol, a stress hormone. Alternatively, when you sleep with your partner without clothes, the skin-to-skin contact produces the happy hormone oxytocin, which helps reduce stress and anxiety. Sleeping without clothes can also ward off depression.
There is a direct relationship between your sleep and your stress levels, and one thing you can do to improve the quality of your sleep is to sleep naked.
4. You will feel more confident and self-assured
Sleeping naked can improve your self-esteem and make you feel more confident. Spending more time naked nurtures self-acceptance. Alternatively, it also decreases body image dissatisfaction. Therefore, you can feel a boost in your overall life satisfaction.
So, if you want to boost your self-esteem, ladies and gentlemen, you can think of sleeping naked and build your confidence in the process. Your confidence will not only make you happier but also more successful in all arenas of life.
5. You may lose weight and benefit from better metabolism
Research proves a directly proportional relationship between less sleep and weight gain and vice-versa. Stripping down before you hit bed will remind your brain to calm down and prepare for sleep on time. This way, you can maintain a proper sleeping schedule. As a result, you end up sleeping deep, and it is a no-brainer that your body loses fat and repairs muscles when you sleep.
Also, sleeping in the buff reduces your body temperature, helps you sleep sounder, and revs up your metabolism. You will be surprised to know that men who maintain cooler temperatures gain more healthy fat, also called brown fat, which helps them boost their metabolism. This brown fat regulates not only your body temperature but also your fat and converts it into energy.
6. You will get that glow
Getting your beauty sleep runs more than skin deep. So, if you want healthy and glowing skin, focus on the quality of your sleep. When you sleep, your skin starts to heal and produces collagen that gives you glowing skin.
So, if you want to look young and glowing, focus on the quality of your sleep.
7. You will improve your genital health
One of the direct advantages of sleeping naked is that it helps you improve your overall genital health. You wear tight-fitting underwear the whole day, and doing the same at night can be damaging as a warm and moist environment becomes a perfect breeding ground for fungal infections to thrive. When you ditch the clothes during bedtime, you let your private parts breathe free and prevent them from fungal infections.
So, let loose your pen or vag and help them ventilate free.
8. It can protect male fertility
It is one of the most important benefits of sleeping naked, especially for men. It is not news that male fertility is on the decline and one of the reasons for this is your tight undies. Yes, tight underwear heats up the entire area resulting in higher temperatures which in turn damages the sperm count and male fertility. Therefore, the type of undergarment you wear (boxers or tight ones) impacts your sperm count.
So sleep in the buff and let your berries cool down. Making your balls free helps you lower the temperature of your testicles and improve your sperm count.
So these are a few promising benefits of sleeping without clothes. You may like it or not; going commando during bedtime will help you in more ways than you think. It will help your mental, physical and sexual health. But ultimately, it is your choice.
What should you wear to bed if you don’t want to sleep naked?
If you do not like the idea of sleeping naked and enjoy sleeping with something on, then there are a few points you should keep in mind:
- Choose comfort first. If you feel more comfortable sleeping in clothes, do that. There is no point in sleeping naked and feeling uncomfortable all the time.
- Wear loose garments such as boxers, pyjamas, or nightwear clothes at bedtime and let your skin breathe and dry.
- Wear clothes made up of fabrics that help you keep free and dry, such as cotton and silk.
- Keep your nightwear apparel clean and hygienic, and wash them often with fabric softeners.
- Choose comfortable and soft linen and comforters to enhance your overall sleeping experience.
So, do you prefer sleeping naked or with your clothes on? You can give your responses in the comments section below. We would love to hear your thoughts.
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