How To Heal Yourself Emotionally in 5 Steps?

Life’s not perfect and so have never we been perfect. We have all been through difficult emotions, in difficult situations at some point of time in our lives. Emotions such as anger, resentment, guilt, shame, regret, loneliness and disappointment arise out of bitter experiences and often hinder our growth as fully functional human beings if left unaddressed. These negative emotions create a spiral of negativity and rob us of our inner mojo. So the next question is how to heal yourself emotionally?

To address our emotional baggage, the starting point must be to acknowledge that there is one! And this is the first step to healing yourself emotionally. Suppressed, repressed and somewhere deep down in our consciousness these emotions create a dissonance in our thoughts, actions and behaviour. Once acknowledged, commit yourself to working through your inner conflict.